It may sound counterintuitive, but the best way to run fast before a race or workout is to jog 5-10 minutes about 30-45 minutes before the race or workout starts. Don’t worry, warming up will not make you tired; in fact, it is an essential part of ensuring that you run to the best of […]
Training with a Heart Rate Monitor
One of the best training tools for runners is the heart rate monitor. The reason that these devices are so useful is because it is nearly impossible for a runner to know his or her proper training pace. Running too fast on training runs can lead to over-training and injuries, whereas running too slow will […]
Running on the Beach
I went on an awesome vacation this past week – it was a beach vacation. While beaches are beautiful for relaxing and swimming, I have never understood the lure of beach running. I find running on sand to be extremely difficult and a source for injuries. With that said, I believe that beach running can […]
The Internet and Running
It is easy to take excellent running web sites for granted. Fewer than 15 years ago, there was almost nothing that qualified as a “running web site.” All information about training principles, racing, and injuries was contained in running books or magazines. With the rise of the internet, runners have access to a wealth of […]
High Mileage and Ultra Marathoners – A Case Study
The Western States Endurance Race took place last weekend. The race, which is run on trails of California’s Sierra Nevada mountains, is 100 miles long and runners climb a cumulative total of 18000 feet. It is one of the most famous ultra marathons in the world and one of the most challenging tests for any […]
Running in the Heat
With summer now in full swing around the country, it is time for the annual post about how to properly run in the heat. Knowing the rules of heat running can improve your summer training and also ensure that you do not seriously harm your body through heat exhaustion or heat stroke. The chemical reactions […]
