One of the most common errors that runners make is not pacing themselves during a race. Every race has a number of runners who sprint way too fast during the first few miles, only to come crawling home at the finish. Keeping a consistent, steady pace is the best way to run your fastest time.Correct […]

Anyone who has watched a track race or marathon knows the importance of a strong kick. Numerous races are won in the final precious inches thanks to a strong finishing sprint of a runner. In order for you to develop a powerful kick, you must pay attention to two different factors: physical training and mental […]