One common misconception is that getting in a hot tub after workout or race helps aid your recovery. Nothing could be further from the truth. Going into a hot tub after running hard does nothing but increase inflammation in your muscles. Additionally, sitting in a hot tub can add to the dehydration that you already […]

Like most runners, I always try to stretch a little before and after my runs. I find that stretching helps loosen me up and cuts down on injuries. However, there have been a number of studies over the years that have found that stretching is not beneficial for runners. Honestly, I find the results of […]

It is very important to take time to stretch before and after a run. This is especially true if you have been prone to injuries in your running career. You can get more information about stretching here. I also recommend that you take a look at this excellent stretching band. I use this and really […]

You are having the race of your life. Suddenly, you feel a slight twinge in your side. After a few more steps, the twinge gets worse…and then it gets worse…soon it feels like you have a knife being dug into your side. Eventually, you can’t even run anymore and have to walk to the finish. […]

We’ve all heard the comment after telling people that we are runners, “Oh really? Well, that really hurts your knees.” Sure, it’s annoying to hear that, but is it true? The answer is a qualified “no.” “Qualified” because you can actually do damage to your knees if you run too much without sufficient mileage build […]