Most runners know the damage that well-known running injuries can do to a training program. IT-band issues, plantar fasciitis, and achilles tendon pain can all destroy your running plans. However, one source of running injuries is often overlooked: the ingrown toenail. Runners who do not take care of their toenails risk developing a painful condition known as an “ingrown toenail,” which can stop a training plan in its tracks.
The hard surface of toenails provide invaluable protection for the sensitive nail bed. This hard surface, however, can become a real nuisance if it part of it splinters and begins to grows into the skin. The needle-like surface of a toenail can puncture a toe’s skin causing infection and a lot of pain. Unfortunately, the pounding that a toe endures through running can exacerbate in-grown toenail problems, which puts runners at risk for this condition.
The best way to prevent an ingrown toenail is to cut your toenails properly. Use a clean clipper that is large enough for toenails and cut straight across – don’t cut your nails in a curved shape. It is also best to avoid cutting your toenails when they are wet because they are more likely to tear and create jagged edges.
As for treating an in-grown toenail, the fastest and most effective way is to see a family practice physician or podiatrist that can numb the area and remove the in-grown nail. This is a painless procedure that should not scare you in the least. You can try to treat an in-grown toenail yourself by soaking your feet in warm salt water or applying hydrogen peroxide. However, if you see swelling or yellowish discharge, you should see a professional before it gets worse.
