Getting Faster With Progression Runs – 30 Minute Runner 2.0

The 30 Minute Runner 2.0 experiment has entered into a new phase. After three weeks of base training with easy mileage, I’m now ready to start added some variety to my workouts – including the progression run. I’m still in the “introductory” running period of the Run Faster program, so these first few workouts are […]

30 Minute Runner – The First 10-20-30 Workout

After my race last Saturday, I ran an easy 30 minutes on Sunday to get the legs loose.  I was certainly a little sore, but fortunately it was not that bad.  I took then took Monday off in preparation for my first 10-20-30 workout in 30 Minute Runner Project on Wednesday. A rule of thumb […]