The Runner's Resource » podcast https://runners-resource.com Your Source for Great Running Sun, 21 Apr 2024 23:39:20 +0000 en-US hourly 1 http://wordpress.org/?v=3.6.1 Casey from Runners-Resource.com provides quick summaries of the best running and exercise tips so you can improve your fitness and health. The tips include advice and information on training, racing, nutrition, injuries, sports psychology, marathons, running shoes and much more. Casey has been a runner for over 20 years and really enjoys sharing his helpful tricks and tips for getting the most out of running. Casey Moriarty: Health and Fitness Expert no Casey Moriarty: Health and Fitness Expert cmoriarty1@gmail.com cmoriarty1@gmail.com (Casey Moriarty: Health and Fitness Expert) Training | Racing | Nutrition | Injuries | And More running,training,racing,nutrition,injuries,sports psychology,marathons,running shoes,exercise,fitness,health The Runner's Resource » podcast http://runners-resource.com/wp-content/uploads/powerpress/RunningTipsLogo-620.png https://runners-resource.com Running Tips Podcast 004: Setting The Right Running Goals https://runners-resource.com/how-to-set-running-goals/ https://runners-resource.com/how-to-set-running-goals/#comments Fri, 09 May 2014 05:55:19 +0000 Casey http://runners-resource.com/?p=5926 Most runners know that setting goals is a critical part of a successful training program. Having goals helps to structure your training plan and provides motivation to get out the door and run when you don’t feel like it. However, many runners focus on the wrong types of goals, which can be very harmful on […]

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]]> Running Tips Podcast Episode 4: Setting The Right Running Goals
Most runners know that setting goals is a critical part of a successful training program. Having goals helps to structure your training plan and provides motivation to get out the door and run when you don’t feel like it.

However, many runners focus on the wrong types of goals, which can be very harmful on race performance. Join Casey as he explores the best way to set running goals in order to help you maximize your training and racing.

If you enjoy the episode, please take moment to leave a review on iTunes. It is much appreciated!


The post Running Tips Podcast 004: Setting The Right Running Goals appeared first on The Runner's Resource.

]]> https://runners-resource.com/how-to-set-running-goals/feed/ 0 goals,podcast,racing,running psychology,Training for Runners Most runners know that setting goals is a critical part of a successful training program. Having goals helps to structure your training plan and provides motivation to get out the door and run when you don't feel like it. However, Most runners know that setting goals is a critical part of a successful training program. Having goals helps to structure your training plan and provides motivation to get out the door and run when you don't feel like it. However, many runners focus on the wrong types of goals, which can be very harmful on race performance. Join Casey as he explores the best way to set running goals in order to help you maximize your training and racing. If you enjoy the episode, please take moment to leave a review on iTunes. It is much appreciated! Casey Moriarty: Health and Fitness Expert no Running Tips Podcast 003: When To Change Your Running Shoes https://runners-resource.com/when-to-change-your-running-shoes/ https://runners-resource.com/when-to-change-your-running-shoes/#comments Wed, 07 May 2014 13:34:38 +0000 Casey http://runners-resource.com/?p=5914 In order to minimize the chance of injury and maximize training, it is important to change your running shoes before they wear out. Due to the price and time it takes to shop for new shoes many runners run far too long in old, worn out shoes. In this episode of the Running Tips Podcast, […]

The post Running Tips Podcast 003: When To Change Your Running Shoes appeared first on The Runner's Resource.

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In order to minimize the chance of injury and maximize training, it is important to change your running shoes before they wear out. Due to the price and time it takes to shop for new shoes many runners run far too long in old, worn out shoes.

In this episode of the Running Tips Podcast, Casey explains the general rule for when to buy a new pair of running shoes. Following this rule will help keep you healthy and continue to train strong.

As always, I would certainly appreciate a review on iTunes if you have the time. Thanks!


The post Running Tips Podcast 003: When To Change Your Running Shoes appeared first on The Runner's Resource.

]]> https://runners-resource.com/when-to-change-your-running-shoes/feed/ 0 podcast,running injuries,running shoes,Training for Runners In order to minimize the chance of injury and maximize training, it is important to change your running shoes before they wear out. Due to the price and time it takes to shop for new shoes many runners run far too long in old, worn out shoes. - In order to minimize the chance of injury and maximize training, it is important to change your running shoes before they wear out. Due to the price and time it takes to shop for new shoes many runners run far too long in old, worn out shoes. In this episode of the Running Tips Podcast, Casey explains the general rule for when to buy a new pair of running shoes. Following this rule will help keep you healthy and continue to train strong. As always, I would certainly appreciate a review on iTunes if you have the time. Thanks! Casey Moriarty: Health and Fitness Expert no 3:57