What The Inner Game of Tennis Can Teach Runners – 30 Minute Runner

I followed my advice in my prior post and took Friday off. I just want to make sure that my knee is going to be healthy enough to handle the rest of the 30 Minute Runner project. My day off was a good chance for me to reflect on my progress since my 5k race […]

Are competitive female runners prone to depression?

The Daily Beast has an important article on depression in competitive female distance runners. I have seen the affects that depression can have on people first-hand and it is very sad. With that said, I do not believe that running is itself to blame for depression and suicides. In fact, running is one of the […]