https://runners-resource.com/running-cadence-reduce-injuries/ Your Source for Great Running Wed, 18 Jun 2014 19:20:31 +0000 hourly 1 http://wordpress.org/?v=3.6.1 https://runners-resource.com/running-cadence-reduce-injuries/#comment-16081 Casey Tue, 10 Jun 2014 05:14:42 +0000 http://runners-resource.com/?p=5969#comment-16081 Thanks Darlene! I am hopeful that the PT will give me some ideas about how to clear up my injury issues. It is certainly frustrating to deal with pain when running, but hopefully I come out of all of this a better and stronger runner. Best of luck with your running!

]]> https://runners-resource.com/running-cadence-reduce-injuries/#comment-16079 Darlene Tue, 10 Jun 2014 04:04:05 +0000 http://runners-resource.com/?p=5969#comment-16079 I’m glad to hear you’re making a visit to the PT’s office. My knee injury has finally improved to back over 5.5 mile (pre-injury I was over 8). Had I not elected to get a second opinion froma sports medical physician, I’d have continued to do damage, believing I was doing all the right things. Part of my injury is due to the discovery that my right leg is 3/8″ shutter than my left. Coupled with a weak IT band and vmo, I had some real issues that are modified and clearing up. Good luck to you

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