Comments on: 30 Minute Runner – The First 10-20-30 Workout https://runners-resource.com/30-minute-runner-first-10-20-30-workout/ Your Source for Great Running Wed, 18 Jun 2014 19:20:31 +0000 hourly 1 http://wordpress.org/?v=3.6.1 By: Gary D https://runners-resource.com/30-minute-runner-first-10-20-30-workout/#comment-16456 Gary D Wed, 18 Jun 2014 16:55:30 +0000 http://runners-resource.com/?p=5664#comment-16456 I was wondering how you programmed the Garmin for a “3 different speed” interval workout? My Garmin only seems to have interval and rest paces.

]]> By: HappinessSavouredHot https://runners-resource.com/30-minute-runner-first-10-20-30-workout/#comment-6698 HappinessSavouredHot Mon, 17 Mar 2014 10:31:03 +0000 http://runners-resource.com/?p=5664#comment-6698 That technique sounds like it would do wonders for cardio! I do lots of interval training, but I have yet to try the 30-20-10. I will… tonight! :-)

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