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Disclaimer

The Runner's Resource is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury and or death.

You should never disregard medical advice or delay in seeking it because of something you have read on The Runner's Resource. The Runner's Resource is not responsible for any health problems that may result from training programs, products, or events you learn about through The Runner's Resource. You agree to indemnify and hold harmless The Runner's Resource and any partners or associates it represents for any loss, liability, claim, damage, and expenses (including reasonable attorneys' fees) arising from or in connection with your use of the information or services you receive through The Runner's Resource.

PLEASE NOTE: Not all exercises are suitable for everyone. Before you begin any training instructions you receive through The Runner's Resource web site, you should have permission from your physician to participate in vigorous exercise. If you feel discomfort or pain, do not continue. The instructions and advice presented are in no way intended as a substitute for medical counseling.

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