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	<title>The Runner&#039;s Resource &#187; millrose</title>
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	<itunes:summary>Casey from Runners-Resource.com provides quick summaries of the best running and exercise tips so you can improve your fitness and health.  The tips include advice and information on training, racing, nutrition, injuries, sports psychology, marathons, running shoes and much more. Casey has been a runner for over 20 years and really enjoys sharing his helpful tricks and tips for getting the most out of running.</itunes:summary>
	<itunes:author>Casey Moriarty: Health and Fitness Expert</itunes:author>
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	<itunes:subtitle>Training | Racing | Nutrition | Injuries | And More</itunes:subtitle>
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