- Calf Stretch
This is a good stretch for dealing with calf, achilles tendonitis, or plantar fasciitis pain. - Shin and Quadricep Strech
A good stretch to loosen both the shin and the quad muscles. - Piriformis Stretches
Includes two good stretches for the piriformis and glute (butt muscles). - Hamstring Stretches
Here are two good stretches for the hamstring. - IT-Band Stretch
A good stretch for loosening the IT-Band. - Hip Flexor/Psoas Stretch
Here is a good stretch to help hip flexor/psoas muscle problems. - Side Ache Stretch
A good stretch to combat side ache problems.
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