- The Basics of Cross Country Racing
In this section you'll find some basic aspects of racing cross country. The section includes a history of the sport and how to score races. - The Warmup
In this section you'll find out how to warm your muscles up for the race.
- The Start
This section has info on how to correctly start a race so that you are not completely dead by the end. - Running the Race
In this section you'll find info about how to tackle the course, including uphills, downhills, and the flats. - The Mental Side of Racing
Great runners know that you not only have to train your body, but also your mind to race well. Learn about the psychology of running in this section
- The Finish
In this section you'll find out how to finish a race with a strong kick. - The Cooldown
In this section you'll find out how important it is to do a cooldown after a race.