Race Pace Chart
| MILE PACE | 5k | 5 mile | 10k | 15k | 10 mile | 20k |
| 00:05:00 | 00:15:32 | 00:25:00 | 00:31:04 | 00:46:36 | 00:50:00 |
01:02:08 |
| 00:05:10 | 00:16:03 | 00:25:50 | 00:32:06 | 00:48:10 | 00:51:40 |
01:04:13 |
| 00:05:20 | 00:16:34 | 00:26:40 | 00:33:08 | 00:49:43 | 00:53:20 |
01:06:17 |
| 00:05:30 | 00:17:05 | 00:27:30 | 00:34:11 | 00:51:16 | 00:55:00 |
01:08:21 |
| 00:05:40 | 00:17:36 | 00:28:20 | 00:35:13 | 00:52:49 | 00:56:40 |
01:10:26 |
| 00:05:50 | 00:18:07 | 00:29:10 | 00:36:15 | 00:54:22 | 00:58:20 |
01:12:30 |
| 00:06:00 | 00:18:39 | 00:30:00 | 00:37:17 | 00:55:56 | 01:00:00 |
01:14:34 |
| 00:06:10 | 00:19:10 | 00:30:50 | 00:38:19 | 00:57:29 | 01:01:40 |
01:16:38 |
| 00:06:20 | 00:19:41 | 00:31:40 | 00:39:21 | 00:59:02 | 01:03:20 |
01:18:43 |
| 00:06:30 | 00:20:12 | 00:32:30 | 00:40:23 | 01:00:35 | 01:05:00 |
01:20:47 |
| 00:06:40 | 00:20:43 | 00:33:20 | 00:41:26 | 01:02:08 | 01:06:40 |
01:22:51 |
| 00:06:50 | 00:21:14 | 00:34:10 | 00:42:28 | 01:03:42 | 01:08:20 |
01:24:55 |
| 00:07:00 | 00:21:45 | 00:35:00 | 00:43:30 | 01:05:15 | 01:10:00 |
01:27:00 |
| 00:07:10 | 00:22:16 | 00:35:50 | 00:44:32 | 01:06:48 | 01:11:40 |
01:29:04 |
| 00:07:20 | 00:22:47 | 00:36:40 | 00:45:34 | 01:08:21 | 01:13:20 |
01:31:08 |
| 00:07:30 | 00:23:18 | 00:37:30 | 00:46:36 | 01:09:54 | 01:15:00 |
01:33:13 |
| 00:07:40 | 00:23:49 | 00:38:20 | 00:47:38 | 01:11:28 | 01:16:40 |
01:35:17 |
| 00:07:50 | 00:24:20 | 00:39:10 | 00:48:41 | 01:13:01 | 01:18:20 |
01:37:21 |
| 00:08:00 | 00:24:51 | 00:40:00 | 00:49:43 | 01:14:34 | 01:20:00 |
01:39:25 |