---

One of the best ways to improve your training is to keep a running log. The benefits of keeping a log include the following:

• A log keeps you motivated by giving you an incentive to go out for a run on days you don't feel like training; no one likes to put down zero miles for a day when he or she is completely healthy
• A log helps you understand past errors in your training when you get injured or race badly
• A log gives you confidence for races. Looking over past months of solid training log during the week of a big race should convince you that you are ready to run a great time.

Use the Free Runner's Resource On-line Running Log

The easiest way to start and maintain a running log is through The Runners Resource. The Runner's Resource On-line Running Log gives you the chance to keep track of your training through this web site. This feature provides you with a built-in calendar to enter in workouts and training runs for every day of the year. Here are some example logs:

ILikeHills

NotSlow

Apply for a Log

If you would like to start your own log, please fill in the following form. I will get back to you with the individualized web address of your new log as soon as possible. I will try to make sure that your address is: www.runners-resource.com/username

Your Name:
Your E-mail Address:
Your Desired User Name:
Your Desired Password:
Can I Put A Link To Your Log On This Page?	Yes No
Privacy statement: The Runner's Resource will not provide your personal information to any outside party. Your e-mail will only be used to provide you with the web address of your running log. Additionally, with your individual user name and password, you are the only one who is able to update your log, and I will keep your log private if you answered "No" to the question about displaying a link on this page. If you have lost your user ID and/or password, send me an e-mail.

---

Running Logs for Teams and Groups: The Runner's Resource is now offering the running log service for teams and groups. I will place the logs of all runners in a specific group on a separate page that features its private forum. Among other uses, this is a great opportunity for coaches to keep tabs on their runners during the off-season months and build team unity. Take a look at an example team page here. Please select the appropriate option in the below form if you'd like to set up a group web page.

Note: If you already have a user name and password, and only want to start a new group, or join an existing group, check the following box only fill out the following form.

Groups:	(Please Select One) I Want To Join the FastTrack Group. My user name is: I Want to Start A New Group Called:
If forming a new group, please enter the user names (including yours) of the registered members of the group:

---

Running Logs of Current Users:

• Runduff747
• JFalley

Home