The Runner's Resource was created for runners of all ages and abilities, especially high school athletes, who are looking for advice and information on improving their times. As a former high school, former college, and now post-college runner, I have learned a lot about running over the years and had some pretty good success. I was fortunate enough to be able to run the following times:
Mile: 4:08
3000m: 8:17
5000m: 14:20
8000m (XC): 24:08
Although I'm not competing seriously anymore, I still enjoy running and have a lot of fun helping others reach their time goals. Therefore, I decided that it would be cool to share some of what I know on a web site. The site actually started in 1998, but I got this domain name and updated everything in 2006.
I hope that you enjoy The Runner's Resource and find it informative. Please sign my guestbook and feel free to send me e-mail. I really appreciate any feedback (both positive and negative). Also, if you do enjoy the site, please consider taking a look at the advertisers of The Runner's Resource. Their support makes this site possible. Thank you.
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