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Here are some great running calculators from other sites on the web. Using these programs is a great way to understand how fast you should run your workouts, and, also, how fast you should be able to run different race distances.

• McMillan's Running Calculator
  
This is an awesome calculator that tells you what pace you should run your workouts


• Patrick Hoffman's Performance Factor and pace
  
This is an incredible program which gives you almost too much info about your race times.


• Race Pace Chart
  
This is just a little pace chart that I made. It's pretty simple, but worth a look.

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