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Other Running info Archive
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The Benefits of Warming Up
Posted on September 15, 2010 | No CommentsIt may sound counterintuitive, but the best way to run fast before a race or workout is to jog 5-10 minutes about 30-45 minutes before the race or workout starts.... -
How to Choose the Right Running Shoe
Posted on March 29, 2010 | No CommentsOne of the most important choices a runner can make is what running shoe to buy. Running shoes not only help to absorb the impact force when your foot hits...
