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About Author: admin
Posts by admin
Posted on January 13, 2011 | No CommentsOne of the most frustrating things about running is the phenomenon of “choking” during a race or difficult workout. If your nervousness and anxiety about racing becomes overwhelming, there is...
Posted on January 8, 2011 | No CommentsTreadmill, elliptical, or stairclimber? What is the best machine to use at the gym? There are so many options for achieving aerobic fitness in gyms these days. Each option has...
Posted on December 26, 2010 | No CommentsWe are now getting into the real cold days of winter and it’s becoming harder and harder to train consistently. Problems include terrible footing, cold skin, and frozen lungs? According...
Posted on December 18, 2010 | No CommentsAre you a high school student who wants to receive an athletic scholarship at an Ivy League School? This is a question that many readers have asked about. For those...
Posted on December 10, 2010 | No CommentsAnyone who has watched a track race or marathon knows the importance of a strong kick. Numerous races are won in the final precious inches thanks to a strong finishing...
Posted on November 30, 2010 | No CommentsThe best way to treat an achilles or hamstring injury may not be ice or ibuprofen, but rather sticking needles into your body. According to a recent study, there is...
Posted on November 14, 2010 | No CommentsMost runners try to run four or five days a week. Unless we are in serious training for an important race, missing a day or two every so often is...
Posted on November 3, 2010 | No CommentsRunning with a dog can be a great way to motivate yourself to commit to a training program. Although it may be hard for you to run for yourself, knowing...
Posted on October 27, 2010 | No CommentsThere are many muscles that are important for running, including quads, hamstrings, and calves. However, an often overlooked muscle is the glute. The glute, or butt muscle, is actually made...
Posted on October 19, 2010 | No CommentsWhen many people think of muscle strengthening exercises, the first thing that comes to mind is weight lifting. However, squats, bench press, and dumbbell curls are not the only one...