About Author: admin

Posts by admin

  • One of the most frustrating things about running is the phenomenon of “choking” during a race or difficult workout. If your nervousness and anxiety about racing becomes overwhelming, there is...

    Running Psychology

    Posted on January 13, 2011 | No Comments
    One of the most frustrating things about running is the phenomenon of “choking” during a race or difficult workout. If your nervousness and anxiety about racing becomes overwhelming, there is...

    Continue Reading...

  • Treadmill, elliptical, or stairclimber? What is the best machine to use at the gym? There are so many options for achieving aerobic fitness in gyms these days. Each option has...

    Best Machines to Use at the Gym

    Posted on January 8, 2011 | No Comments
    Treadmill, elliptical, or stairclimber? What is the best machine to use at the gym? There are so many options for achieving aerobic fitness in gyms these days. Each option has...

    Continue Reading...

  • We are now getting into the real cold days of winter and it’s becoming harder and harder to train consistently. Problems include terrible footing, cold skin, and frozen lungs? According...

    Can Cold Air Freeze Lungs?

    Posted on December 26, 2010 | No Comments
    We are now getting into the real cold days of winter and it’s becoming harder and harder to train consistently. Problems include terrible footing, cold skin, and frozen lungs? According...

    Continue Reading...

  • Are you a high school student who wants to receive an athletic scholarship at an Ivy League School? This is a question that many readers have asked about. For those...

    Athletic Scholarships in the Ivy League

    Posted on December 18, 2010 | No Comments
    Are you a high school student who wants to receive an athletic scholarship at an Ivy League School? This is a question that many readers have asked about. For those...

    Continue Reading...

  • Anyone who has watched a track race or marathon knows the importance of a strong kick. Numerous races are won in the final precious inches thanks to a strong finishing...

    How to Develop a Kick

    Posted on December 10, 2010 | No Comments
    Anyone who has watched a track race or marathon knows the importance of a strong kick. Numerous races are won in the final precious inches thanks to a strong finishing...

    Continue Reading...

  • The best way to treat an achilles or hamstring injury may not be ice or ibuprofen, but rather sticking needles into your body. According to a recent study, there is...

    Acupuncture for Runners

    Posted on November 30, 2010 | No Comments
    The best way to treat an achilles or hamstring injury may not be ice or ibuprofen, but rather sticking needles into your body. According to a recent study, there is...

    Continue Reading...

  • Most runners try to run four or five days a week. Unless we are in serious training for an important race, missing a day or two every so often is...

    Running Streak

    Posted on November 14, 2010 | No Comments
    Most runners try to run four or five days a week. Unless we are in serious training for an important race, missing a day or two every so often is...

    Continue Reading...

  • Running with a dog can be a great way to motivate yourself to commit to a training program. Although it may be hard for you to run for yourself, knowing...

    The Best Running Dogs

    Posted on November 3, 2010 | No Comments
    Running with a dog can be a great way to motivate yourself to commit to a training program. Although it may be hard for you to run for yourself, knowing...

    Continue Reading...

  • There are many muscles that are important for running, including quads, hamstrings, and calves. However, an often overlooked muscle is the glute. The glute, or butt muscle, is actually made...

    The Glute Muscle and Running

    Posted on October 27, 2010 | No Comments
    There are many muscles that are important for running, including quads, hamstrings, and calves. However, an often overlooked muscle is the glute. The glute, or butt muscle, is actually made...

    Continue Reading...

  • When many people think of muscle strengthening exercises, the first thing that comes to mind is weight lifting. However, squats, bench press, and dumbbell curls are not the only one...

    Isometric Exercises for Runners

    Posted on October 19, 2010 | No Comments
    When many people think of muscle strengthening exercises, the first thing that comes to mind is weight lifting. However, squats, bench press, and dumbbell curls are not the only one...

    Continue Reading...

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