http://runners-resource.com/30-minute-runner-2-2/ Your Source for Great Running Wed, 18 Jun 2014 19:20:31 +0000 hourly 1 http://wordpress.org/?v=3.6.1 http://runners-resource.com/30-minute-runner-2-2/#comment-12290 Ron Mon, 05 May 2014 23:56:00 +0000 http://runners-resource.com/?p=5881#comment-12290 Casey, Thank you for the update as I have been wondering how your training has been going. In reading your recent update, I also had similar dilemma of time as I was training for a 5K; I had about 45 minutes to work with on a daily basis and ended up getting up earlier in the mornings (4am) to do my workouts and had to be in bed, the latest, by 9:30pm, as I generally get by on 6 1/2 to 8 hours sleep. You mentioned developing ‘runners knee’ whereas I had the tightening of the outside of the ‘calves’ and the peroneals and did the massages myself which I learned after several years of getting deep massages – I purchased my own deep tissue massage ‘items’ which was very helpful. I ran in a 5K over the weekend and bettered my previous time of 22:18 by running 21:29 (6:55/mile pace) which was exciting. Perhaps, or consider, getting a massage if a similar challenge develops in the future…just a thought. Ron.

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